@Ribby :
My husband is doing this and things are going pretty well. I've heard some having negative side affects though.

@Ribby: I've done this for years because of a hiatal hernia. I don't drop any weight. I guess from having hypothyroidism and taking a heart med that can make you gain weight.😑

I normally eat dinner at 8 or 9, but I can't argue with success. All you do is not eat those night hours? I'm looking to lose, just be healthier, and my doctor suggested this.

@Blackbird: oh goodness if I ate that I would have to sleep sitting up!

(My bedtime is about midnight)

@Blackbird: you eat kind of late do you work late? You should try it with me here in the near future

@Blackbird: what time do you eat in the morning

@Backyardescape: no side effects yet I hear you plateau with a certain time

@Ribby :
I don't eat breakfast so I don't eat between 8pm and noon. I have never lost any weight though.

@Ribby:Oh wow thanks for sharing the information .

@Ribby : I have done IF and did lose weight, though your body will adjust
and weight loss ends at a point.
My eating window is 8 hours, much better for digestion and restful sleeping.
I believe fasting would be the next method for weight and fat loss.
Wishing you success!

@Ribby :
Still have to watch what you eat between 8:00 a.m. and 6 p.m....

@Ribby I don't worry about when I eat .... I judge What i Eat and How Much !!
Seems to work for me !! and my stomach seems to not growl much !

@NJ99221: good job me too so nice to hear

@NGM1957: absolutely they say you should start your day high protein